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  • Transformative coaching for people with racing minds

    Do you tend to live in your head? Do you sometimes lie awake at night with anxious, repetitive thoughts? Do you feel you get in your own way? If so, this is for you.

     

    The Overthinkers' approach offers a unique way to get out of your head and into your life: a life with more aliveness, authenticity, freedom and ease. It's not about positive thinking or trying to control or change what's going on your mind. None of that works, really. Instead, it's about changing your relationship to your thinking, tuning into your body's intelligence, and shifting into a new way of being. Obviously, this isn't an instant fix. But if you're open-minded and ready to commit, you can experience transformational benefits pretty quickly.

     

    I'm Andrew - a coach, author, and the founder of Overthinkers Anonymous. I added 'Anonymous' to the name because I think many of you are suffering in secret. By day, you wear your professional mask. But at night, it's a different story. It's time to change all that.

  • The Overthinker's Guide to Life

    Download your free version now

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    New to Overthinkers Anonymous? Start by downloading the free version of my book, The Overthinker's Guide to Life. You'll have instant access to the first 40 pages.

     

    This includes:

    • Clear answers to common questions like, 'What is overthinking?', 'Why do you overthink?', and 'Is overthinking normal?'
    • Five techniques to find more headspace and make peace with your unruly mind
    • More about my story and how I've personally benefitted from the approach I'm sharing here

    Plus, you'll receive my weekly email, Think Less Thursday. It's packed with fresh insights and ways to harness your mind's true power.

     

    Sign up to receive your free Overthinker's Guide and weekly Think Less Thursday email straight to your in-box.

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  • Coaching and Workshops

    From overthinking to fresh thinking

    For individuals

     

    Your thinking is your most important asset. It's how you make a living. Unfortunately, it's also what you use to stress yourself out and get in your own way. As your coach, I can help you calm your racing thoughts, overcome self-criticism and tune into fresh insight. Ultimately, this is about discovering a natural, built-in sense of okayness. You'll have the confidence to stop playing small and make a unique, authentic contribution.

     

    I offer bespoke one-to-one coaching and my flagship online group course: 'The Mind Detox: Declutter your thinking. Upgrade your brain. Chnage your life.'

     

    For businesses

     

    The performance of your business is intrinsically tied to your people's state of mind. I can help your team see the difference between healthy thinking patterns that drive growth and enhance well-being, and thinking that hinders performance, and causes stress and burn out.

     

    I offer one-to-one coaching for executives and leaders. I also run a workshop for teams called The Possibility Window. This is about seeing how your stale and repetitive thinking is keeping you stuck, and creating space for fresh insights and breakthroughs. The Possibility Window is designed to enhance the mental well-being and resilience of your team. It also includes opportunities for professional and personal development, celebrates your inclusive culture, and promotes diversity of thinking.

     

    Email me at andrew@overthinkers.co.uk for more details.

     

     

  • Testimonials

    Antony Mason

    Technical Operations Leader at GE Healthcare

    "In a year of massive change for me personally and the business as a whole, coaching with Andrew helped keep me sane.

     

    He supported me, challenged my mindset, and helped me develop clear insight into what I should and could be doing."

    Kenny Fox

    Research Director at

    davies & mckerr

    "I started working with Andrew when the self-critical voice in my head suddenly found a megaphone.


    Andrew made me realise that these thoughts were just that, thoughts, and gave me the tools to understand them. I'm without doubt more confident in my job and life, which I put down to working with Andrew."

    Emily Larkin

    Head of Employer Brand

    at the BBC

    "I've worked with Andrew previously as a writer and more recently as a coach. He's provided invaluable support to my overthinking mind, as I navigated a recent career transition and landed in a new role.

     

    I always leave the sessions with a renewed sense of calm and connection to my instincts. I would recommend to anyone who could benefit from a regular break from a busy head, in a relaxed, grounded, and entirely non-judgemental space."

  • Book a coaching consultation

    If you're interested in coaching, the first thing to do is arrange a free, 30-minute coaching consultation. This gives you the chance to learn about my approach, and to see if I'm the right coach for you.

     

    To set up a call, email me at andrew@overthinkers.co.uk 

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    Email
  • About me

    The official bio

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    Andrew Sewell is a highly experienced leadership coach and author of The Overthinker's Guide to Life.

     

    Over the last five years, he has coached clients with senior roles in organisations such as GE Healthcare, John Lewis, Havas, HSBC, Roche, Coles (the Australian supermarket), as well as a range of creative, insight and design agencies.

     

    Before becoming a coach, Andrew had a wide-ranging career. This included teaching English as a foreign language, scriptwriting in Hollywood, stand-up comedy, as well as many years as an advertising copywriter and creative leader.

     

    For Andrew, coaching is not a game of coach and client. It’s about two or more intelligent people having an honest conversation. A collaboration of equals. As a thinking partner, Andrew’s main strength is being able to help clients see beyond the blinkers of their own mind. From this new perspective, they have the chance to find their zone of peak performance and feel a greater sense of well-being in their lives.

     

    Qualifications include MSc Psychology (Distinction), PG Certificate in Business and Personal Coaching, BSc Health Studies, Associate Certified Coach with the International Coaching Federation.

  • Shop

    Buy a print or digital version of the guide

    The Overthinker's Guide to Life: BOOK, DIGITAL VERSION

    The Overthinker's Guide to Life: BOOK, DIGITAL VERSION

    £9.99
    This is a high quality, full-colour, DIGITAL version of the guide.

    Here is what you can expect:

    • A 28-day programme to help you overcome overthinking and tune into your authentic self

    • Loads of practical tools to help you find more peace of your mind, and get out of your own way

    • An invitation to combine the power of your rational mind with your awareness, intuition, and emotional intelligence

    • Insightful articles, such as 'Neuroscience's take on overthinking', 'Overthinking is a feeling problem', and 'Find your flow'

    • Experiments and games, including 'Overthinker's Bingo', 'Open a possibility window', 'Life Transformation inspired by The Beatles', and many more!
    Coming soon
    The Overthinker's Guide to Life: BOOK, PRINT VERSION

    The Overthinker's Guide to Life: BOOK, PRINT VERSION

    £10.99
    This is a high quality, full-colour, PRINT version of the guide. CURRENTLY ONLY AVAILABLE FOR POSTAGE IN THE UK

    This is a first run, limited edition. Right now, I only have 10 copies left for sale. There's a tiny typo on the spine, but that shouldn't spoil your enjoyment. For this reason the price is reduced from £12.99 to £10.99 plus packaging and postage.

    Here's what you can expect:

    • A 28-day programme to help you overcome overthinking and tune into your authentic self

    • Loads of practical tools to help you find more peace of your mind, and get out of your own way

    • An invitation to combine the power of your rational mind with your awareness, intuition, and emotional intelligence

    • Insightful articles, such as 'Neuroscience's take on overthinking', 'Overthinking is a feeling problem', and 'Find your flow'

    • Experiments and games, including 'Overthinker's Bingo', 'Open a possibility window', 'Life Transformation inspired by The Beatles', and many more!
    Quantity
    Coming soon
  • Podcast

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    Listen to my story on the award-winning People Soup podcast.

     

    In this epsiode, you'll hear more about:

    • My experience of chronic overthinking and overwhelm in mid-life.
    • My work story: This has included teaching English as a foreign language, scriptwriting in Hollywood, stand-up comedy, honing a career in advertising copywriting, as well as my burn out and subsequent next chapter as a coach and author. It's been anything but linear!

     

    Check it out here: Overthinking with Andrew Sewell - People Soup

     

  • The Overthinker's Guide to Life

    Download the free version now

    The Overthinker's Guide shows you how to move from stressed, overthinking mode (tired and wired) and into a more grounded, calmer, authentic version of you.

     

    I've done my best to make this guide highly practical and informative, as well as entertaining.

     

    It's getting some brilliant reviews:

     

    "Andrew has written a selp-help book that is TRULY helpful. It's a 28-day guide to help you explore and relate to your overthinking in a different way.

     

    As your guide, Andrew takes you through incremental and fun steps to practise and play with. They're super useful.

     

    This is an accessible, beautifully written guide to a core part of the human condition. Andrew has woven together great sources from neuroscience, psychology, and business with his highly relatable writing, all while being open about his own struggles with chronic stress during his advertising career.

     

    Bravo and thank you for creating this guide."

     

    Ross McIntosh, Work Psychologist

     

    Interested? The digital and print versions of the book are available now.

     

  • Download Now

    You can add any link or even upload a file to this button!

  • How it works

    It's simple, flexible and pay-as-you-go

    1

    Book a free intro call

    Use the link below to book a 30-minute intro call. This will help you to see if I'm the right coach for you. It also gives me the chance to discover more about your challenge.

     

    You only need to do this once. And if we're not a good fit for each other, that's no problem at all.

    2

    Book a coaching session

    Once you're happy to start coaching, you can use the 'book a session' link to arrange one or more sessions whenever you need them.

     

    I coach on Tuesday, Wednesday and Thursday. To stay fresh, I only have 3/4 sessions a day.

    3

    Pay and go

    Sessions range from £100 an hour in the afternoon or early evening to £200 for the popular 90-minute morning slot.

     

    You can pay by the session or purchase blocks of 3 or 6 sessions.

  • The Overthinker's Guide to Life

    The Overthinker's Guide shows you how to move from stressed, overthinking mode (tired and wired) and into a more grounded, calmer, authentic version of you.

     

    I've done my best to make this guide highly practical and informative, as well as entertaining.

     

    It's getting some brilliant reviews:

     

    "Andrew has written a selp-help book that is TRULY helpful. It's a 28-day guide to help you explore and relate to your overthinking in a different way.

     

    As your guide, Andrew takes you through incremental and fun steps to practise and play with. They're super useful.

     

    This is an accessible, beautifully written guide to a core part of the human condition. Andrew has woven together great sources from neuroscience, psychology, and business with his highly relatable writing, all while being open about his own struggles with chronic stress during his advertising career.

     

    Bravo and thank you for creating this guide."

     

    Ross McIntosh, Work Psychologist

     

    Interested? Check out the free preview.

     

  • Overthinking Q+A

    Get your free copy now

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    New to Overthinkers Anonymous? Start by checking out the free Overthinking Q+A.

     

    You'll receive insightful answers to questions such as:

    • What is overthinking?
    • Is overthinking normal?
    • How do you stop overthinking?
    • What's the difference between thinking and overthinking?
    • What's the inner critic?
    • What are an overthinker's superpowers?

    PLUS, you'll get a couple of personal stories, and a powerful tool.

     

    Sign up to receive your free Overthinking Q+A and weekly Think Less Thursday email straight to your in-box.

  • Is coaching right for you?

    Are you overthinking something - or lots of things - right now?

     

    Is your busy mind making you feel stressed and sometimes overwhelmed?

    Put simply, are you paying too high a mental price for your success?

    Would you love to work with a quieter mind and more focus, joy and ease?

    If so, this coaching is for you.

     

    It's flexible. It's simple to use. And it's competitively priced.

     

    To give you a clearer idea, here are some things I could help you with:

     

    ✅ Feeling overwhelmed by too many competing priorities

    ✅ Difficult conversations with your team, boss or client

    ✅ Preparing for an important meeting, presentation or pitch

    ✅ Overthinking linked to perfectionism

    ✅ Overcoming imposter syndrome

    ✅ 'Analysis paralysis' related to career change or business decisions

    ✅ Anxiety about meeting targets or deadlines

    ✅ Breaking your overthinking habit

    ✅ Trusting your intuition and living a more inspired life

     

     

     

  • Blog

    Check out the latest posts

    'When overthinking leads to inertia, how do you tackle it?' When you have something to do or a...
    👉 What does overthinking look and feel like? Overthinking is when your mind feels busy, when that...
    This week I will mostly be answering questions about overthinking. I've taken the most Googled...