Use this tool to reset your busy mind whenever you feel mentally overloaded. This could use it just before a meeting, if you're triggered by an email, or if you're lying awake at 3am - whenever you need it.

Inside you'll find:

• A short, guided exercise to calm the mental noise
• A way to spot what's real versus what's spiralling
• A reset you can use in five minutes flat

Hope you find it useful!