• A FREE workshop to introduce how to untangle your thoughts,

    upgrade your brain and change your life


    Tuesday 13 February: 6.30 - 8pm

    On Zoom

  • Meet your host

    Hi, I'm Andrew - a highly experienced leadership and personal coach. I'm also the author of 'The Overthinker's Guide to Life' and founder of Overthinkers Anonymous.


    Seven years ago, I was a chronically stressed and overthinking advertising creative. I lived in my head most of the time. I was running on fumes.


    Every day my mind raced, as I struggled to keep all the balls in the air. I had to keep meeting my perfectionist high standards. I had to stay on great terms with all of my clients, and keep everyone in my team happy. Obviously, I also had to be there for my family and friends. And I had to do it all, while secretly trying to figure out what I wanted to do with the rest of my life.


    Put simply, I used a ton of energy trying to pretend everything was fine, and hiding what was really going on for me.


    Soon, the sleepless nights came thick and fast. I was always exhausted, and often irritable. I didn’t like the person I was becoming.


    After much soul searching – and an honest conversation with my partner - I found the courage to leave.


    This was the catalyst for me to do a lot of inner work. I learned how to dial down my overthinking and get out of my own way. I discovered the intelligence in my emotions and intuition, as well as my intellect. Crucially, I aligned my head and heart.

    The Mind Detox is a distillation of the most useful insights and techniques I’ve learned over the last seven years.


    If you’re where I was back then – or you just have a tendency to overthink things – this is for you.

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  • What can you expect from this session?

    In this 90-minute FREE workshop, you'll discover:

    • Three things that keep you stuck in confusion and overthinking, and three ways to clarify those confusions, and start living with more authenticity, freedom and ease.
    • Two practical insights to help you detox your thinking and find more headspace right now.
    • My personal story: From burnt-out advertising creative who lived entirely in my head to someone who feels more grounded, emotionally-connected, healthier and happier.
    • Q+A: I'll do my best to answer any of your pressing questions.


    • I'll tell you more about what you can expect from The Mind Detox, my new, six-week online course. But, don't worry, this won't be a sales-focused session. I want you to leave this free workshop with real insight and useful techniques to help calm your racing brain and live with more clarity and peace of mind.

    Interested, but can't make the live session?

    • Sign up and you'll receive the replay video straight to your email in-box.


    The Mind Detox: Free Workshop

    Tuesday 13 February: 6.30 - 8pm

    On Zoom


    TO REGISTER: Enter your name and email and hit 'Reserve your seat'