Meet your host
Hi, I'm Andrew - a highly experienced leadership and personal coach. I'm also the author of 'The Overthinker's Guide to Life' and founder of Overthinkers Anonymous.
Seven years ago, I was a chronically stressed and overthinking advertising creative. I lived in my head most of the time. I was running on fumes.
Every day my mind raced, as I struggled to keep all the balls in the air. I had to keep meeting my perfectionist high standards. I had to stay on great terms with all of my clients, and keep everyone in my team happy. Obviously, I also had to be there for my family and friends. And I had to do it all, while secretly trying to figure out what I wanted to do with the rest of my life.
Put simply, I used a ton of energy trying to pretend everything was fine, and hiding what was really going on for me.
Soon, the sleepless nights came thick and fast. I was always exhausted, and often irritable. I didn’t like the person I was becoming.
After much soul searching – and an honest conversation with my partner - I found the courage to leave.
This was the catalyst for me to do a lot of inner work. I learned how to dial down my overthinking and get out of my own way. I discovered the intelligence in my emotions and intuition, as well as my intellect. Crucially, I aligned my head and heart.
The Mind Detox is a distillation of the most useful insights and techniques I’ve learned over the last seven years.
If you’re where I was back then – or you just have a tendency to overthink things – this is for you.
