Break the cycle. Build the life.
Stop overthinking, find clarity, and start moving towards the life you want.
The problem
You're addicted to thinking. Your mind is constantly on – solving, planning, doubting, fixing. You call it being productive, responsible, prepared. But most of the time? It's just noise. And it's keeping you stuck.
Overthinking feels smart. Safe. Necessary. But underneath it all, it's a cycle – and it's exhausting.
You stay busy in your head while life quietly passes you by. The bold moves, the deep connections, the meaningful work... They all get postponed until you've finally figured it out.
(Spoiler: you never do.)
The impact
Overthinking shrinks your life. You hesitate. You doubt yourself. You wait for the perfect moment that never shows up. It disconnects you – from your body, your intuition, your confidence, and from the real experiences you actually crave.
It's not just about stress and anxiety. It's about the life you don't live when thinking takes the wheel.
But it isn't your fault – and it isn't forever. It's just a pattern. And patterns can be interrupted.
The solution
This is where Overthinkers Anonymous comes in.
We're not just about being mindful. We're about breaking the cycle – so you can do something new. The real stuff. The fulfilling stuff. The things you've been dreaming about but overthinking away.
This is for people who want to stop spinning and start moving. Gently. Boldly. On purpose.
We don't promise instant peace or a 30-second fix. We promise tools that work. Conversations that matter. A community that gets it. And a return to the version of you who knows what they want – and finally has the clarity and courage to go for it.
This isn't just a brand. It's a movement. You in?
The shift
The mind never stops talking – replaying the past, worrying about the future, questioning everything. But here's the truth that changes everything:
You are not your thoughts.
You're the one watching them. The moment you realise that, you create space – space to breathe, space to live.
That's where freedom begins. That's where you begin.
How we help
Book: The Overthinker's Guide to Life
If you're new to OA, check out the first 40 pages of the book for free. It's your entry point into a new kind of intelligence – one that doesn't live in your browser tabs or your self-doubt.
Perfect for:
- Professionals in constant decision loops
- Creatives overwhelmed by mental noise
- Leaders craving clarity beyond the mind
- Anyone who's done all the thinking and still feels stuck
Speaking & Workshops
Spark the shift in real time.
Live experiences to interrupt the overthinking loop - and introduce a new kind of intelligence.
Whether it’s a keynote, team training, or intimate workshop, each session blends insight, embodiment, and real-time tools for professionals who live in their heads.
Coaching
Because sometimes, the mind needs a mirror.
This is deep work for smart people stuck in their heads.
Together, we untangle the thoughts, reconnect you to your inner compass, and build the capacity to lead — from the inside out.About
Hi, I'm Andrew and I'm an overthinker. Well, a recovering overthinker.
For many years I was an award-winning advertising copywriter and creative leader.
On the surface, everything was rosy.
But underneath, I was stressed. My mind was always busy. My heart wasn't in it. I was often awake at 3am with racing thoughts. It got to the point where I was running on fumes.
I knew something had to change, but I couldn't see a way out. I was stuck.
Eventually, I found the courage to speak to someone. I hired a coach, learned to make peace with my busy mind and went on to reinvent my career and life.
I created Overthinkers Anonymous because we're all addicted to thinking. I added 'Anonymous' to the name because I think many of you are suffering in secret. By day, you wear your professional mask. But at night, it's a different story. It's time to change all that.
Podcasts
To pick up some valuable tips on overcoming overthinking, check out my podcast chat with Simon Mundie:
How to stop overthinking, Simon Mundie
And if you want more, here's my conversation on the award-winning People Soup podcast: Overthinking with Andrew Sewell - People Soup
And here's one where I talk about how to overcome overthinking in sport, in this case golf.
Andrew Sewell on the Mind Caddie podcast.
Contact
If have any questions, please don't hesitate to get in touch. You can email me at andrew@overthinkers.co.uk
Don't overthink it. Email away.
