If you haven't read the book yet. you can purchase a high quality, full-colour, DIGITAL version of the guide here. Alternatively, the print version is for sale on Amazon. Search 'Andrew Sewell'.

Here is what you can expect:

• A 28-day programme to help you overcome overthinking and tune into your authentic self

• Loads of practical tools to help you find more peace of your mind, and get out of your own way

• An invitation to combine the power of your rational mind with your awareness, intuition, and emotional intelligence

• Insightful articles, such as 'Neuroscience's take on overthinking', 'Overthinking is a feeling problem', and 'Find your flow'

• Experiments and games, including 'Overthinker's Bingo', 'Open a possibility window', 'Life Transformation inspired by The Beatles', and many more!]